• Eating a balanced, healthy diet.
• Meeting your calorie requirements.
• The weight you're gaining or losing is muscle or fat.
• Blood pressure, heart rate and cholesterol are improving.
• Strength training efforts are really paying off.
• Aerobic conditioning has improved.
• Meeting your calorie requirements.
• The weight you're gaining or losing is muscle or fat.
• Blood pressure, heart rate and cholesterol are improving.
• Strength training efforts are really paying off.
• Aerobic conditioning has improved.
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